I just finished watching a very enlightening lecture by Dr. David Diamond, Director of the Neuroscience Collaborative at University of South Florida, entitled "How Bad Science and Big Business Created the Obesity Epidemic." For those who believe that you should eat a low fat diet and that taking statins to reduce cholesterol and minimizing saturated fat in the diet will prevent death from heart attacks, this will turn your thinking upside down.
http://www.youtube.com/watch?v=3vr-c8GeT34Labels: cholesterol, coconut oil, low carb diet, obesity, obesity epidemic, saturated fat, statins
52 Comments:
HI, I read your interview about a year ago and found your blog just days ago. Great content!
You got some new readers, mostly from Finland I believe!
Are you familiar with prof Loren Cordain who writes on Paleo Diet? He now believes coconut oil is neutral in heart health because of intestinal antimicrobial effects. His overall opinion on saturated fat coctail from red meat is still dangerous though.
Many recent meta-analyses ie Siri-Tarino et al and Ramsden et al. seem to agree that saturated fats are neutral toward heart health but this still does not undermine that changing some of them to Omega 3/6 is beneficial.
What's your take on the subject?
By Neonomide, At May 29, 2011 at 6:02 PM
I definitely agree!
I used to think that cholesterol is so bad that I needed to get rid of it. Then I started to read online, and found out that we actually need cholesterol. What we should reduce is not cholesterol, but inflammation instead!
I wrote an article entitled "Preventing Heart Disease - Why Natural Ways to Lower Cholesterol Are Useless"
I'd love to spread awareness on this.
By Elsa, At June 16, 2011 at 7:42 PM
Tom Naughton covers much of the same information and is much easier to listen to and watch.
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By amelia, At July 6, 2011 at 8:36 PM
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By Gabble, At July 21, 2011 at 2:25 PM
hi stumbled on your great blog while researching alzheimers which is rampant in my husbands family.
at the age of 18 i was diagnosed with familial high cholestrol. over the years i have resisted the statins while trying everything as i felt the drugs would only harm my liver futher. the strangest thing was though the doctor told me at the time under no circumstances to eat any coconut products esp ice cream. at that age i never knew it was the basis for ice cream manufacture. i have to wonder now was this part of big pharma's plan to pump the drugs while prohibiting anything that may do any good.
keep up the good work it is appreciated
By Anonymous, At September 12, 2011 at 4:58 AM
I've been on a high-fat, ketogenic diet for 9 months. My triglycerides plummeted and other cholesterol numbers improved, FWIW.
As for statins and carbs, here is a page full of excellent articles: http://people.csail.mit.edu/seneff/
By TwitchyFirefly, At September 30, 2011 at 8:29 AM
Coconut oil is an edible oil extracted from the kernel or meat of matured coconut harvested from the coconut palm. Throughout the tropical world, it has provided the primary source of fat in the diets of millions of people for generations. It has various applications in food, medicine, and industry. Coconut oil is very heat-stable, which makes it suited to methods of cooking at high temperatures like frying. Because of its stability, it is slow to oxidize and, thus, resistant to rancidity, lasting up to two years due to high saturated fat content.
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By TheOnlineGenericRx.com, At December 2, 2011 at 3:49 AM
in what form do u take vco & also i tryed to get the pharmaceutical isolate mct at the pharmacy & they can't order it anymore, where do u get it & in what form? i am lost on this & would love to give it to my husband. thanks, sylvia
By sylvia fraley, At January 12, 2012 at 1:42 PM
Hello I am not real good at this but have seen your studies and wanted to ask you some questions that I am cluless on. My dad has parkinsens and Alzimers and is somewhat not good. I am confused I have been giving him Coconut oil with 62%MCT but do I give him that plus MCT oil and if so how much? Not improving a hole lot but I am not sure on amount and if use of both oils. Also do I put him on the Kentogenic diet also? SO confused but I want to see if I can help my dad and also he is on meds for both parkinson and Alt should I leave him on this? It seems that they might sometimes make him worse. thanks for all you do DR.
By karen wilkinson, At January 30, 2012 at 10:55 AM
i need to wonder now was this component of huge pharma's strategy to pump the prescriptions whilst prohibiting something that may possibly do any good.
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By Cheap WOW Gold, At February 2, 2012 at 9:50 PM
I am baffled I happen to be providing him Coconut essential oil with 62%MCT but do I give him that as well as MCT
By Subing, At February 2, 2012 at 10:04 PM
Why the 9/3 ratio stated in your book for Steve if as you seem to imply in blog MCT is not close to providing same impact as Coconut oi?
By Henry, At February 17, 2012 at 4:40 PM
Hi! I noticed that the Louana oil in the video has 12 grams of satureated fat. I thought saturated was bad for you. I have blockages, so I am skeptical about taking this. I hope someone can answer this for me. Thanks for your help!
By goldfinger763, At February 19, 2012 at 9:39 AM
In one of your earliest postings you mentioned l-ribose and caffeine. Are you still giving these to Steve? [Sorry but I posted this same request somewhere else].
By John Macey, At March 1, 2012 at 2:30 AM
I found the answers to my question in your link: Steve's Update, 2011
By John Macey, At March 1, 2012 at 1:27 PM
What is a good coconut oil that is non hydrogenated. I purchased Louanna as seen in video, however, it does not taste like coconut oil. It also has a yellow tint to it. I read that if it is tasteless, then it has gone through some type of process that is not good. IN addition, I read that coconut oil should be pure white.
By goldfinger763, At March 13, 2012 at 4:46 PM
I bought your book in hopes that my husband could benefit from your coconut oil theory. Alas, after two months of 7 teaspoons a day -- 2 1/2 tablespoon in his oatmeal in the a.m., and 1 tablespoon of coconut oil in the late afternoon, no results other than his Alzheimers appeared to get worse, and his cholesterol results skyrocketed upward, especially his LDL's. Now, I'm beginning to wonder if I just bought into a scam. My husband and I are now the worse for wear.
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By casino games online, At December 20, 2012 at 1:47 PM
Personally, I eat a lot of cholesterol and saturated fat, and my bloodwork is better than when I was restricting them. Granted, this doesn’t make it “normal,” but I suspect there are many with similar observations.
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