Thursday, February 23, 2017
Friday, February 17, 2017
Sunday, January 8, 2017
Saturday, August 10, 2013
The Eating Academy - Good articles on ketosis and many other topics by Dr. Peter Attia
Here is a link to a blog by Peter Attia, MD on nutrition, stressing low carbohydrate diet with many very interesting articles on ketosis (see part I and Part II).
Wednesday, August 7, 2013
Dr. Stephanie Seneff of MIT on Cholesterol, ApoE4, Statins, Beta Amyloid and Alzheimer's
Here is a link to a very thorough and highly researched article by Dr. Stephanie Seneff of MIT discussing the importance of fat and cholesterol, how they work in the brain, why statin use may be counterproductive for people at risk for and dealing with Alzheimer's, the function of beta amyloid and why a high fat diet may be beneficial. I found this especially enlightening in its explanation of how cholesterol is packaged as it is transported throughout the body, and what it is packaged with in LDL particles, for example, may be a surprise.
Dr. Seneff has written many other similar articles of great interest to those concerned with cholesterol, statins, Alzheimer's, autism and other neurodegenerative diseases, many of which can be downloaded from her homepage. http://people.csail.mit.edu/seneff/
Tuesday, July 23, 2013
Fuel for Thought
Steve and I have had the opportunity to try out Fuel for Thought and it is a delicious, creamy vanilla flavored liquid that is easiest taken as is but can also be mixed into other foods and liquids. Fuel for Thought® has been scientifically designed to provide a high concentration of MCTs which are partly converted in the liver to ketones that act as alternative fuel for brain cells. In this regard, it has been designed to support cognitive health. The makers state this product contains NO cholesterol, gluten, transfats, soy, dairy, or fructose, is vegetarian and very low in sodium.
The beauty of Fuel for Thought is that it is packaged in one ounce single-serving bottles that do not require refrigeration, and are sold as a case containing 60 doses. For someone in assisted living, rather than trying to provide food containing coconut oil or getting the staff to give the patient coconut oil, the loved one's physician could order that Fuel for Thought be provided to the patient at set times of day, with meals, for example.
The recommendation from the company is to take one bottle twice a day, beginning with a portion of the bottle initially and increasing as tolerated. The product is designed such that the amount of ketones produced by taking one ounce is equal to three tablespoons of coconut oil but with only 100 calories, as opposed to about 360 calories from the equivalent amount of coconut oil.
The product is currently being studied in a clinical trial of Alzheimer's and coconut/MCT oil versus placebo at the Byrd Alzheimer's Institute at University of South Florida in Tampa.
TED x USF talk link
Here is a link to a TED talk I did in February at TEDxUSF in later February - 18 minutes long: