BURNING FAT THROUGH KETOSIS –
A SIMPLE EXPLANATION
Ketones act as a very basic fuel that can be
used by nearly all of the cells in our bodies to produce the energy molecule
adenosine triphosphate (ATP), which is needed by every single cell to carry out
its functions. Our cells can easily switch between using glucose (sugar) and
ketones as fuel. As living beings, our metabolism is an extremely complex
process involving hundreds of pathways and thousands of chemical reactions that
operate on a continuous basis 24/7. While most organs in our bodies can use fatty
acids (breakdown products of fat) as fuel, fatty acids don’t easily cross over
into the brain. During fasting or
starvation our energy hungry brains are especially dependent on the ability to
use ketones as an alternative fuel. Without the availability of glucose or ketones
as fuel to drive metabolism, we just simply wouldn’t exist.
But ketones are much more than fuel, not to diminish
how important that is. Ketones also enter
other pathways in our metabolism. One of those has to do with BURNING FAT. When we eat more food than we need, we store
fat. Insulin is key in making this
happen. When we eat carbohydrates
(sugary and starchy foods), insulin levels rise, which allows glucose to enter
cells to act as fuel. But insulin has
many other functions and is a key player in depositing fat on our bodies and
keeping it there. This is a big problem for people who are prediabetic or have
type II diabetes since they struggle with insulin resistance and tend to have
very high insulin levels. Very many
people have insulin resistance and just don’t know it. It can be extremely difficult to lose weight
when insulin resistance is involved. When it comes to fat, ketones
have the opposite effect of insulin by directly
promoting the breakdown of fat to be burned as fuel. Ketones also lower blood sugar and
consequently lower insulin levels as well, making it easier to burn fat.
Taking exogenous ketones, especially when
combined with a low carbohydrate, higher fat diet, will help shift us from burning
glucose to burning to fat. People often lose muscle when they are on a typical
high carbohydrate, low fat diet to lose weight because they will convert
certain proteins in muscle to glucose. However, this is much less likely to
happen with using a ketogenic strategy to burn fat, because there will be less
need to use glucose as fuel.
As an added benefit, ketones signal the brain
that our stomachs are full and appear to suppress the hormones that make us
feel hungry. How could it be any easier?
Pruvit Keto//OS and KetoMax contain the very
important ketone beta hydroxybutyrate and many people find it easier to burn
fat when taking ketone salts as a nutritional supplement. If losing fat is your goal, combine ketone salts with a lower carbohydrate higher fat diet. Using coconut oil and MCT oil in your food can further support and sustain ketosis. Take it one step further
and add vigorous exercise to the equation (which also raises ketone levels!) to find your best formula for burning fat.
For more information on ketones as alternative fuel for the brain and other ketone effects, look at my website at www.coconutketones.com.
Labels: burning fat, coconut oil, fat, ketogenic diet, ketone salts, ketones, ketosis, low carb diet, low fat diet, MCT oil, medium chain triglycerides, muscle loss, supress hunger, weight loss