Cholesterol and Saturated Fats - the Myth

I just finished watching a very enlightening lecture by Dr. David Diamond, Director of the Neuroscience Collaborative at University of South Florida, entitled "How Bad Science and Big Business Created the Obesity Epidemic." For those who believe that you should eat a low fat diet and that taking statins to reduce cholesterol and minimizing saturated fat in the diet will prevent death from heart attacks, this will turn your thinking upside down.

http://www.youtube.com/watch?v=3vr-c8GeT34

Steve's 3rd Anniversary

Today is the 3rd Anniversary of the day, May 21, 2008, when he began to take coconut oil and saw the improvements that changed both of our lives.

I posted an update about Steve on my website (www.coconutketones.com) in February 2011 and I am pleased to say that three months later things are going even better than they were at that time. He had a setback when he was on prednisone for gout during the holidays, but at this point he seems to have recovered from that and is back to his baseline about where he was this time last year.