Coming February 19, 2019:

     https://amzn.to/2AxBcLp

The Complete Book of Ketones:

A Practical Guide to Ketogenic Diets and Ketone Supplements

By Mary T. Newport, M.D.

A comprehensive look at ketones and nutritional ketosis:

                  •The role of ketones in evolution.

                  •What ketones are and what they do.

                  •Interviews with the pioneers and rising stars of ketone research elucidating the history of the ketogenic diet, the origins of the idea of ketones as an alternative fuel for the brain and therapeutic applications of the diet.

                  •The full spectrum of the ketogenic diet with step-by-step instructions for how to achieve nutritional ketosis.

                  •Exogenous ketone supplements, and other ketogenic strategies, such as fasting and exercise.

                  •A full list of resources and mouth-watering recipes round out the book and truly make this the complete book of ketones.

From Turner Publishing—Pre-orders from Amazon, Barnes and Noble, and Indie Bound

Shipping February 19, 2019

Go to Amazon to Pre-Order:  https://amzn.to/2AxBcLp