There was a report on BBC News
http://news.bbc.co.uk/2/hi/health/8080630.stm that "weekly curry may fight dementia." It was reported by Professor Murali Doraiswamy of Duke University at the Royal College of Psychiatrists annual meeting, that eating curry once or twice a week appears to lower the risk of AD and dementia. He is assuming that it is the curcumin in the curry that is making the difference and noted that there are now studies in progress in animals using much higher levels. The part of this story that has caught my attention is the curry, which is usually made with coconut milk. Coconut milk is loaded with coconut oil, therefore contains medium chain fatty acids, which will be converted in the liver to ketones. If there is not enough curcumin in curry to make a difference maybe this other ingredient will!
6 Comments:
Interesting article - thanks for the info. One thing I wanted to point out is that most Indian curries are not made with coconut oil. In fact, turmeric (which contains curcumin) is added to many curries, much much more often than coconut oil.
Although I don't know the details of the study you highlighted, I'd be surprised if the "curry" that was mentioned also contained coconut oil.
On another note, I hate the generic word "curry", because it does a very poor job of describing the diversity in spices used for making Indian cuisine. There is no single "curry" powder or technique that is used. Its a generic term the Brits used since they couldn't really understand the variety of Indian cuisine, or were unhappy that someone else could actually make food taste good ;)
My mother selects individual spices for each dish, then grinds them specifically for that dish. So we may have 3-4 different "curries" for a meal, but each one has different types and quantities of fresh spices, and each one is cooked in a different style.
By Anonymous, At August 13, 2009 at 7:18 AM
You will find that it is the Turmeric that has wonderful anti-inflammatory properties, but it is much more easily assimilated if given in a mix of oil and bioperine (black pepper). I have been taking tablets with this mix, which also includes boswellia (natural painkiller) for quite some time. Mainly because of the arthritis (very successful) and the familial bowel cancer in the family. Professor Aggarwal has done years of study and trials and had success in treating Alzheimers/prostate cancer and other ailments. The study can be downloaded.
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